Active Learning 9 day 1 period 2 Hi Mr. Vaughn, it's Harman and my work habits this semester are pretty good. I think I deserve a G for my work habits because I always have my gym strip and I'm always at class on time. I'm friendly and assist my peers if they need help or anything. I am a problem solver and I'm always willing to participate and let my peers join in on activities. I am always willing to help my peers. I walk into class with a positive attitude and keep it that way. I have already been improving my running and running is what I want to improve most. In the beginning of the year my beep test scores were at 8.6 but now my beep test score is already at increased up to 9.3. I feel that I am doing much better at running for a longer period of time. I can be a good leader and lead my peers successfully.

Active Learning 8 - Final Assessment - Harman Rana

Active Learning 8 - Reflection - Harman Rana

    i think i deserve an A because of my positive attitude. I am always willing to help others. I paricipate and I demonstrate leadership.  A couple of things I do very well are always being on time, having the appropiate gym strip, and proper running/gym shoes and I help start activities. I can organize games and other things that need to be done for an activity in p.e. Some things I can improve on are not fooling around and stuff that's not appropriate! My fitness at home is pretty good. For example I go rollerblading in my neighbourhood for 20-30 minutes 4 of 7 days in the week. For my meals daily I have an egg, two pieces of toast, and a glass of milk or juice every morning for breakfast. For lunch I eat not do healthy food but I try to eat healthy. I usually eat from the school cantina and from there I get wraps and stuff like that. I also eat from outside of school and when do it's usually Subway or Tim Hortons! At home we eat flat bread like most brown families hahaha but it's usually veggies and sometimes we have yogurt with our dinner. We eat meats like chicken breast and bbq chicken. Sometimes when my mom or dad go for walks I join them and when we do go we usually walk for at least 20 minutes or more. My cousin has a really big fully grown Doberman and we sometimes take him for walks; it is hard but we still go for walks with the dog. We play tug-of-war with the dog and fun physical active activities and games.  For fun me and my friends go swimming, we play basketball, or soccer at the YMCA. Sometimes we get together and play soccer, hockey, or even basketball when were free. Thank you Mr. Neufeld for improving my physical skills/health and being fit. You've been a great help and a positive role model to me and probably to most of my peers this year and hopefully the years to come. :) 

1 .During PE this year, how have you shown you are prepared and willing to participate

in a variety of activities?  On what days have you participated to your best effort and

why?  What days have been a struggle for you and why?

During PE this year, i have shown i'm prepared by bringing the correct gym strip, proper shoes, and coming to active learning on time, with a positive attitude.  I am willing to participate and give 110% every class. although at very few times i get off task, i work hard every class and try to improve more and more all the time. Days that are a struggle for me would mostly only be the beep test and the reason being is that my peers sometimes stop before me and when they do I don't really feel like running alone. I try to improve and I think I can improve on my struggle next year. I'm very helpful and enthusiastic in p.e class. I am a very good problem solver when there is a problem but problems don't come up all thee time. 

Here is the picture of my cousins Doberman Pincher that I was talking about earlier. 

Active Learning 8 - reflection/reportcard - Harman Rana

Active Learning 8 - Reflection - Harman Rana

1 .During PE this year, how have you shown you are prepared and willing to participate 
in a variety of activities?  On what days have you participated to your best effort and 
why?  What days have been a struggle for you and why?

In PE I always come prepared and by prepared I mean that i bring all my strip and I come to every class and on time. I participate all the time and I am willing to participate by help getting the equipment we need.  I also participate by joining in games/activities with my friends, classmates, and the rest of my peers. I enjoy playing with my friends/class and i try my hardest mostly every time.

2. How do you contribute to the overall success of the class?  What kind of attitude do 
you bring and why?  How do you interact with other students in our class?

I am always trying my best in class and I feel like I've been doing much better since last semester. some examples are when we do running activities such as the beep test. I get higher beep test scores, last semester I was only capable of getting scores up to/around 9-10 and this semester it is usually 10 or up. I interact with other people mostly very well and I understand/ acknowledge peoples abilities while we are doing a group environment. i bring a positive/happy/good/encouraging attitude so that everyone can work well/ easily.

3. Describe your participation during fitness days - have you been able to push yourself 

physically?  What types of fitness activities do you enjoy the most?  What fitness 
goals do you have for the rest of the year? 

I try to push myself the hardest to accomplish whatever it is that we are supposed to do on fitness days. I have been able to push myself and when i feel like giving up I don't. I try to keep going even though I want to stop. i don't give up to easy. The goal i had from last semester has been accomplished and i am pretty happy that I've been able to do so. my goal was to get a score higher than 9 on the beep test and I have been able to. i now usually get a score higher than 9. another goal I have for the rest of the year is to not get distracted by others (mostly friends). so say if some of my friends stop early for the beep test, I would still keep going to the highest I can go.

4. What does “leadership” mean to you?  Who are the best leaders in our class - why?

what leadership means to means is being a positive role model/classmate and leading everyone in a positive environment/direction. I have a positive attitude in class which makes other people have a positive attitude. I am a good role model and I try to make people do good things and if they are doing something that isn't appropriate for class. I try to make them stop and do something positive. Leadership is a team that can work well together and can be positive. I put a positive spin in situations and I am a pretty good problem solver! 

For my letter grade i think i deserve an "A" because i have been doing very well in active learning (PE). I have been positive and a good role model. I enjoy active learning and the games we play. i enjoy doing runs on the fields and i like playing field games such as baseball, capture the flag and the relays of the weights and cards.

Hey Mr. Nuefeld, i couldnt get my phone to sync up with my mac so I couldnt upload pictures to it. Can I show you the photos at school? If so cany you please let me know? Thanks! 

Semester 2 interim harman Rana

I think I deserve I a G because I have a good attitude about my work habits. I always willing participate on all active learning days and on other days. I always bring my gym strip. I have a positive attitude everyday in class. I help others out when they need help! I don't give up to easy too! I could improve on some fitness days such as the modified beep test. I want to be able to complete all of it by the end of the year/semester

Active Learning 8 Reflection - Harman Rana

Active Learning 8 - Reflection - Harman Rana

1 .During PE this year, how have you shown you are prepared and willing to participate 
in a variety of activities?  On what days have you participated to your best effort and 
why?  What days have been a struggle for you and why?

I am prepared by bring all of the things I need such as my gym strip to all my classes and coming to class on time . I participate whenever I can and I usually do participate when I need to.  I am willing to participate by helping out when I need to such as setting up the volley ball nets and stuff like that. I participate by playing sports games with my class and my peers and joining into active activities with my classmates. I also enjoy being involved in my class and I am always willing to try my best and pushing it to the limit.

2. How do you contribute to the overall success of the class?  What kind of attitude do 
you bring and why?  How do you interact with other students in our class?

I am always trying my best to be successful in PE and I have a positive/nice attitude. I include everybody and acknowledge peoples skills and abilities in group environment or in a group setting. I bring a positive and encouraging attitude so that everyone can easily work together.

3. Describe your participation during fitness days - have you been able to push yourself 

physically?  What types of fitness activities do you enjoy the most?  What fitness 
goals do you have for the rest of the year? 

I try really hard to accomplish the task that is given to us on fitness days. Yes, I think I am able to push myself because when I feel like giving up I keep on trying. A couple goals for the end of the year I want to accomplish is getting my beep test scores higher than nine and being able to not about to pass out after a long run all the time

4. What does “leadership” mean to you?  Who are the best leaders in our class - why?

What leadership means to me is being a positive role model and leading yourself with your classmates in a positive direction. I try my hardest to be a bad role model to my peers and making them do bad things that would lead them into a negative direction. Leadership means to is someone who can work well in a team and put a positive spin on situations and is a good problem solver.

5. What improvements would you like to make in PE by the end of the year?  What are 
you the most proud of so far?

I want to be able to run twice as much as I can run now and I want to make my beep test scores higher by about 2-3 levels. I want to improve on my shooting skills in basketball. I am proud of myself because Ive already improved on my beep test scores since the beginning of the year. I am proud of myself because I am a good team player and a positive role model to others and my self. 

I think I deserve a B on my reportcard letter grade bacause i’ve tried my hardest in team activities aswell as inividual activities. I believe that next semester I can push my self harder so i can earn my self an A.

1 day ago