Harman Rana - Gr. 9 - Final Assessment

    I think I deserve an A because of my positive attitude. I am always willing to help others. I paricipate and I demonstrate leadership. Some things I can improve on are not fooling around and not doing appropriate things. My fitness at home is pretty good. For example, me and my friends play soccer and hockey for most of the days in a week. When my mom goes for walks I join her and when we do go we usually walk for at least 40 minutes or more. For fun me and my friends go swimming, we play basketball, or soccer at the YMCA. 

This block has been fun and my fitness has improved a lot!  

Harman Rana - Gr. 9 Semster 2 (04/16/14)

During P.E this semester I did well and I think I deserve an A for my grade. My work habits this semester would be a G. I come into class with a positive attitude! I can always assist someone if they need any help! I help set up! I am a problem solver and i am always willing to participate. I always try my best and put my best effort forward. I am always prepared when i get to class and I demonstrate that by always bringing my pe strip and being in class on time! I have improved lots since the beginning of the semester. I can organize and successfully start activities when a teacher isn't there. I am a good leader and lead my peers into the right direction.

Harman Rana Semester 2 interim report - 03/04/14

I think I deserve a G because I'm a good student. My work habits are good. I'm always at class on time, I Always have my gym strip. I have a positive attitude every class and help others if they need it 

I've been improving a lot on my fitness. 

Harman Rana - Active learning 9 Mid-Term

 During P.E this semester I did well and I think I deserve an A for my grade. This semester has been good! I always try my best and put my best effort forward. I am always prepared when i get to class and I demonstrate that by always bringing my pe strip and being at class on time! I come into class with a positive attitude! My work habits are much better than before! I can always assist someone if they need any help! I help set up!

I am a problem solver and i am always willing to participate. I have improved lots since the beginning of the year! I have improved my beep test scores from 9.3 to about 9.7. I wanted to improve on running for a longer period of time and I did! I can organize and successfully start activities when a teacher isn't there. I am a good leader and lead my peers into the right direction.

Active Learning 9 day 1 period 2 Hi Mr. Vaughn, it's Harman and my work habits this semester are pretty good. I think I deserve a G for my work habits because I always have my gym strip and I'm always at class on time. I'm friendly and assist my peers if they need help or anything. I am a problem solver and I'm always willing to participate and let my peers join in on activities. I am always willing to help my peers. I walk into class with a positive attitude and keep it that way. I have already been improving my running and running is what I want to improve most. In the beginning of the year my beep test scores were at 8.6 but now my beep test score is already at increased up to 9.3. I feel that I am doing much better at running for a longer period of time. I can be a good leader and lead my peers successfully.

Active Learning 8 - Final Assessment - Harman Rana

Active Learning 8 - Reflection - Harman Rana

    i think i deserve an A because of my positive attitude. I am always willing to help others. I paricipate and I demonstrate leadership.  A couple of things I do very well are always being on time, having the appropiate gym strip, and proper running/gym shoes and I help start activities. I can organize games and other things that need to be done for an activity in p.e. Some things I can improve on are not fooling around and stuff that's not appropriate! My fitness at home is pretty good. For example I go rollerblading in my neighbourhood for 20-30 minutes 4 of 7 days in the week. For my meals daily I have an egg, two pieces of toast, and a glass of milk or juice every morning for breakfast. For lunch I eat not do healthy food but I try to eat healthy. I usually eat from the school cantina and from there I get wraps and stuff like that. I also eat from outside of school and when do it's usually Subway or Tim Hortons! At home we eat flat bread like most brown families hahaha but it's usually veggies and sometimes we have yogurt with our dinner. We eat meats like chicken breast and bbq chicken. Sometimes when my mom or dad go for walks I join them and when we do go we usually walk for at least 20 minutes or more. My cousin has a really big fully grown Doberman and we sometimes take him for walks; it is hard but we still go for walks with the dog. We play tug-of-war with the dog and fun physical active activities and games.  For fun me and my friends go swimming, we play basketball, or soccer at the YMCA. Sometimes we get together and play soccer, hockey, or even basketball when were free. Thank you Mr. Neufeld for improving my physical skills/health and being fit. You've been a great help and a positive role model to me and probably to most of my peers this year and hopefully the years to come. :) 

1 .During PE this year, how have you shown you are prepared and willing to participate

in a variety of activities?  On what days have you participated to your best effort and

why?  What days have been a struggle for you and why?

During PE this year, i have shown i'm prepared by bringing the correct gym strip, proper shoes, and coming to active learning on time, with a positive attitude.  I am willing to participate and give 110% every class. although at very few times i get off task, i work hard every class and try to improve more and more all the time. Days that are a struggle for me would mostly only be the beep test and the reason being is that my peers sometimes stop before me and when they do I don't really feel like running alone. I try to improve and I think I can improve on my struggle next year. I'm very helpful and enthusiastic in p.e class. I am a very good problem solver when there is a problem but problems don't come up all thee time. 

Here is the picture of my cousins Doberman Pincher that I was talking about earlier. 

Active Learning 8 - reflection/reportcard - Harman Rana

Active Learning 8 - Reflection - Harman Rana

1 .During PE this year, how have you shown you are prepared and willing to participate 
in a variety of activities?  On what days have you participated to your best effort and 
why?  What days have been a struggle for you and why?

In PE I always come prepared and by prepared I mean that i bring all my strip and I come to every class and on time. I participate all the time and I am willing to participate by help getting the equipment we need.  I also participate by joining in games/activities with my friends, classmates, and the rest of my peers. I enjoy playing with my friends/class and i try my hardest mostly every time.

2. How do you contribute to the overall success of the class?  What kind of attitude do 
you bring and why?  How do you interact with other students in our class?

I am always trying my best in class and I feel like I've been doing much better since last semester. some examples are when we do running activities such as the beep test. I get higher beep test scores, last semester I was only capable of getting scores up to/around 9-10 and this semester it is usually 10 or up. I interact with other people mostly very well and I understand/ acknowledge peoples abilities while we are doing a group environment. i bring a positive/happy/good/encouraging attitude so that everyone can work well/ easily.

3. Describe your participation during fitness days - have you been able to push yourself 

physically?  What types of fitness activities do you enjoy the most?  What fitness 
goals do you have for the rest of the year? 

I try to push myself the hardest to accomplish whatever it is that we are supposed to do on fitness days. I have been able to push myself and when i feel like giving up I don't. I try to keep going even though I want to stop. i don't give up to easy. The goal i had from last semester has been accomplished and i am pretty happy that I've been able to do so. my goal was to get a score higher than 9 on the beep test and I have been able to. i now usually get a score higher than 9. another goal I have for the rest of the year is to not get distracted by others (mostly friends). so say if some of my friends stop early for the beep test, I would still keep going to the highest I can go.

4. What does “leadership” mean to you?  Who are the best leaders in our class - why?

what leadership means to means is being a positive role model/classmate and leading everyone in a positive environment/direction. I have a positive attitude in class which makes other people have a positive attitude. I am a good role model and I try to make people do good things and if they are doing something that isn't appropriate for class. I try to make them stop and do something positive. Leadership is a team that can work well together and can be positive. I put a positive spin in situations and I am a pretty good problem solver! 

For my letter grade i think i deserve an "A" because i have been doing very well in active learning (PE). I have been positive and a good role model. I enjoy active learning and the games we play. i enjoy doing runs on the fields and i like playing field games such as baseball, capture the flag and the relays of the weights and cards.

Hey Mr. Nuefeld, i couldnt get my phone to sync up with my mac so I couldnt upload pictures to it. Can I show you the photos at school? If so cany you please let me know? Thanks!